People can learn resiliency skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.
A while ago, I wrote a little blog about people who are energy drains (you can find it here) In it I wrote: “There are people in this world who leave you feeling totally depleted. Not even after a day of intense arguing about something, but instantly. The second you see them, you feel your […]
For your convenience and reading pleasure: a round-up of all the articles that SwanWaters has shared this week. Happy Sunday!
Mags shares some concepts and tools that she finds useful when trying to be resilient while experiencing complex (negative) emotions.
Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
In this podcast about my no contact anniversary, I talk about more complicated emotions like anger and guilt, and how sometimes we feel tired of recovery.
Aubrey was at the Hay House I Can Do It Conference in Orlando, attending seminars and presentations from some of the greatest minds in self-improvement.
Do you ever wonder why your family might want to rob you of your joy of living? Why they are always negative and look to you to raise their spirits? Why they have crisis upon crisis and expect you to do whatever is necessary to rescue them?