Healing after abuse is like building a new self from the ground up. Now that you are free, who will you be? Learning new life skills is part of the journey.
Encountering a toxic person can be daunting. There are some strategies for coping…
Perfection is an allusive goal, and one NO-ONE reaches, EVER! And although striving for your best is great, being a perfectionist can be downright harmful.
Self-Confidence and Self-Esteem each have a specific definition. Yet to build confidence we need to build self-esteem and vice versa.