circleoffriends725

I read that snippet of advice recently and it just struck a chord with me. How simple a dividing line is that? Over the past year, I began to consciously contemplate and apply that quote to my daily life, and to my surprise the happiness and peace in my life increased significantly.

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frustrated-businessman

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

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mother embraces daughter

Emotional abuse may be an elusive concept to many, for people who have been on the receiving end it is only too tangible. The effects of emotional or narcissistic abuse are many, and healing from these can be challenging.

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bullying

“Over the last years I realise more and more that the constant feedback of me being lazy, undisciplined, self-centred and fat (as the main themes) prevented me from being a confident person, and for a long time stopped me from being a successfully independent adult.”

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circlehands620

I am in my early fifties and have always known there was something wrong with my mother. My mother never encouraged me to be what I wanted, rather to be what she wanted me to be. I was the family caretaker, the empathiser, the fixer and confidante instead of ever being a daughter who was loved.

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