In this episode, Mags explores the idea of slowing down to heal—rather than rushing because you think you think you “should” be more healed by now.
Now that I’d left, I couldn’t trust my decision-making ability because I’d clearly made such terrible ones while under my former abuser’s control.
In this episode of the Pint-Sized Healing Podcast, SwanWaters team member Carrie Maya talks you through her process as she deals with emotional overwhelm.
Intuition isn’t some magical, pie-in-the-sky super power only witches possess, but simply another way to draw upon information we have about a situation.
The thing about PTSD and recovery is that it's complex. It’s not as simples as 1 2 3 you’re fixed. There were definitely times that I thought some of my problems were PTSD specific, but it turned out that some things were just general, across-the-board human experiences.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.