Self-Confidence and Self-Esteem each have a specific definition. Yet to build confidence we need to build self-esteem and vice versa.
How do you stop the story of doom from running through your mind every time something unexpected happens? That’s what today’s podcast is about.
When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
This week Mags explores PTSD. We look at what causes PTSD, how it develops, how it rewires the brain, and why it sometimes doesn’t trigger until much later.
The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
Below are the prompts and exercises that are part of The Healing Academy Plus Workshop on Healing Mindset. They go with the module on The Healing Mindset. In this Workshop we talk about your healing mindset (no joke). This, my lovelies, is my absolute jam! I am so excited about this workshop! As every one…...