Self-Confidence and Self-Esteem each have a specific definition. Yet to build confidence we need to build self-esteem and vice versa.
When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
This week Mags explores PTSD. We look at what causes PTSD, how it develops, how it rewires the brain, and why it sometimes doesn’t trigger until much later.
The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
Below are the prompts and exercises that are part of The Healing Academy Plus Workshop on Healing Mindset. They go with the module on The Healing Mindset. In this Workshop we talk about your healing mindset (no joke). This, my lovelies, is my absolute jam! I am so excited about this workshop! As every one…...
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
Now that we’ve thoroughly investigated the nature of abuse and the tactics that an abuser uses to control their targets, we should shift our focus to the effects that abuse has on a person. The younger a person is when exposed to abuse, the more likely they are to develop long-lasting emotional problems because of…...