For your convenience and reading pleasure: a round-up of all the articles that SwanWaters has shared this week. Happy Sunday!
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
It not always easy to spend time with relatives… Michael Ballard shares 3 hack to deal with the holidays (but they work on other days too!)
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.
We’d been working up to it for months… and then the day was finally there! Aubrey’s first book was to be published. We celebrated with a wonderful live event on Facebook.
PTSD really is a normal response to trauma. In this PTSD podcast Aubrey and Monkey talk about everything from what it is, to how it can manifest.