My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
Leaving an abusive or toxic person is scary—not just because we don’t know what the future holds, but also because we know that we might end up missing them
In this episode, Mags interviews Carrie. She is a survivor of childhood sexual abuse, intimate partner rape, and the former member of a Christian cult.
Carrie Maya and Mags Thomson talk to Brady Hardin, cult survivor and host of The Life After podcast, about religious abuse and religious trauma syndrome
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
For your convenience and reading pleasure: a round-up of all the articles that SwanWaters has shared this week. Happy Sunday!
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.