This podcast highlights some of the challenges of co-parenting with a toxic person and provides some support and tips.
My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
Carrie Maya and Mags Thomson talk to Brady Hardin, cult survivor and host of The Life After podcast, about religious abuse and religious trauma syndrome
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
Michael Ballard and Mags Thomson both learned from experience how to deal with a toxic boss. How do they affect you and what can you do to protect yourself?
Practising mindfulness is, in my opinion, one of the most powerful tools to access a change in perspective. If I am not my past, then who am I?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.
PTSD really is a normal response to trauma. In this PTSD podcast, Aubrey and Mags everything from what it is, to how it can manifest and how it relates to the experiences of toxic relationships, dysfunctional childhoods, and abuse.