What I did not yet realize is that sharing my story would have a profound effect on my own healing process. Or that it could positively influence so many other survivors’ lives as well.
Rick shared the life-altering insight of State of Consciousness that helped me better understand myself and shape the consulting, training, coaching and mentoring I’ve done since
I declared Victory every morning as I woke up and every evening as I lay my head on the pillow.
It’s that time of year. Based on years of guilt, oh wait I mean tradition many tell us we are all supposed to set New Years resolutions and goals to better our lives.
It’s easy to fall back into repetitive patterns because we like the familiar. As you navigate your healing, remember to be kind to yourself.
Color is everywhere you look and influences us, but how often do you really think about its origins and effects? What are the benefits of color on health?
Through mindfulness we can move away from the conditioning that formed the paradigm of unworthiness, of emotionally belonging to someone else.
I told you the story of my relationship in an earlier post, today I want to focus on the healing I did since then. Once I began to see things as they were, I began my journey from denial to healing. When I realized I could not handle my healing journey by myself, I enlisted the help of a professional. During therapy, I finally learned to break through my denial and begin taking care of myself.
The more I read about Narcissism, the more I was convinced it was all lies and exaggerations. I buried myself deep in denial and made excuses for my abuser. Article by Ese Walter.
Will soon share more info about the ACE study, but as and introduction, here is Nadine Burke Harris: How childhood trauma affects health across a lifetime.