Cancel Your New Years Resolutions

by guest lecturer Michael Ballard

Hello and a Happy New Years to you and yours!

It’s that time of year again. We feel guilt over not being what we think we should be, and give into the pressure to—we cave into the social pressure to make New Years Resolutions, and set goals to better our lives. However, we know that doesn’t work for most of us. So as a reformed New-Years-Resolution-Goal Setter, let’s talk.

Don’t set those regular goals.

Instead, come up with some meaningful goals that 1) won’t put a strain on the old wallet because they’re completely free to do, and 2) possess the potential to offer a large reward for our own health and the health of our family. I call them The Big Three! So what are they? Keep reading to find out.

Only button:   Are You Ready to Empower Your Healing Journey? Join The Healing Academy

The Big Three


Most of us don’t get enough of it, or the high-quality levels we need. And we pay the price for it. Oh, I know! Kids, work, neighbours, hobbies, and cleaning can get in the way. However, sleep helps restore us mentally, emotionally, and physically. So it’s really worth learning to look at it as an investment by considering that it can support all the other areas of our lives.

So if most mornings, you’re not waking up feeling relaxed and energized, it’s time for a change. The goal isn’t perfection but excellence. So how can you achieve this? Cut back on how much TV you watch, limit your coffee intake, and try going to bed 90 minutes earlier. Getting some exercise each day will also help. Also, consider using caution with what you eat or drink for your dinner—you don’t want the last thing you ate to interrupt your sleep due to indigestion (ask me all about this and how it ties in with my love of hot and spicy Thai food and interrupted sleep when we meet)!


You can develop and deepen this by working meditation into your everyday life. In fact, just about anything that requires an even tempo can be really soothing so things like walking, eating (think the Slow Food movement), exercising, or engaging in your hobbies.  And if you need some help maintaining a slow rhythm, play slow music while you’re doing whatever it is that you’re doing!


I have several ways I like to relax! These include exercise, playing music, hiking, walking, baking, an Epsom salts bath with peppermint oil, reading, swimming, dimmable lights, and candles. All these things help me lower my heart rate, and breath more deeply and slowly.

Lets Wrap This Up!

It’s possible that you think, “I don’t have time for any of this!” Well, let me assure you that investing in The Big Three will provide you with skills and mindsets that benefit all the other areas of your life: the gifts of better health, concentration, focus, productivity, and happiness. Each helps build on the other. They’ll help you feel restored, relaxed, and renewed. Better yet: they don’t cost any money! Give yourself the gift of The Big Three!

Are You Ready For Self-Empowered Healing?

Smiling Happy WomanHealing from emotional abuse can be overwhelming. We know, because we are all survivors, and we have been through the highs and lows of healing. We have created The Healing Academy to help you navigate your healing journey. We share the skills we learned while coming to terms with our dysfunctional past, and share how we took our own lives from permanent survival mode to life-affirming tranquillity.

  I’m Ready to Empower My Healing Journey

Michael Ballard
Michael is an author, speaker, trainer, and consultant. He travels the world helping people learn how to add more resilience into their lives at home, work and community. Michael specializes in helping people, families, organizations and community’s learn how to thrive with resiliency. Resilience is a process, a set of key assets, skills and beliefs that can change our lives. Resiliency can changes the quality of our journey and often the quality of the outcomes. Connect with Michael on Twitter and Facebook or check his website for more information. Michael's new book "The Gift" is due out in later winter 2016.

One comment:

  1. Michael Ballard

    January 15, 2016 at 6:49 pm

    Pleased to be here. Do let me know what you think.
    Remember #resilience helps us improve the quality of our journey and often the outcomes.
    Thank you for the opportunity.


Leave a Reply

Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question

Subscribe to receive special offers and the latest news delivered to your inbox for free.


Your privacy is important to us and we will never rent or sell your information.


Go up