Limited contact does not always work, it is tricky to maintain. Toxic people are notorious for not respecting your boundaries, so why would they this time?
Learning to recognize the hidden message is paramount when you are trying to free yourself from a toxic person’s influence so we created an Abuse Dictionary
I told you the story of my relationship in an earlier post, today I want to focus on the healing I did since then. Once I began to see things as they were, I began my journey from denial to healing. When I realized I could not handle my healing journey by myself, I enlisted the help of a professional. During therapy, I finally learned to break through my denial and begin taking care of myself.
The more I read about Narcissism, the more I was convinced it was all lies and exaggerations. I buried myself deep in denial and made excuses for my abuser. Article by Ese Walter.