Spiritual healing—not to be confused with religion—nurtures the soul; reigniting the spark of our passion, inspiration, and sense of belonging.
Limited contact does not always work, it is tricky to maintain. Toxic people are notorious for not respecting your boundaries, so why would they this time?
In a world where we are hardly viewed as people, and more as the embodiment of whatever job we have, we may need to ask: what are boundaries at work anyway?
The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
Responding to bad news or difficult life circumstances is always tricky, and this one is especially complex. So, I will take you through it step by step.
The idea that abuse does not happen behind white picket fences or always leaves bruises is just something we tell ourselves. It makes it easier to process. It means we can think of an abuser as a monster, instead of a neighbor.
When you first think of going no contact with your abuser, you may think that it’s as simple as just ignoring the phone calls. There is more to it than that.
Whenever I feel like this whole "history of parental emotional abuse" is getting me down, I like to focus on the positive lessons I learned from my toxic parents. Even if I learned them the hard way.
In this podcast about my no contact anniversary, I talk about more complicated emotions like anger and guilt, and how sometimes we feel tired of recovery.