That’s what happens when you spend your days in an emotional foxhole, trying to anticipate another person’s moods and make sense of crazy
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.
There is a fine balance between being prepared for legitimate threats, and just being anxious and obsessive.
Learning to recognize the hidden message is paramount when you are trying to free yourself from a toxic person’s influence so we created an Abuse Dictionary
Encountering a toxic person can be daunting. There are some strategies for coping…
What I did not yet realize is that sharing my story would have a profound effect on my own healing process. Or that it could positively influence so many other survivors’ lives as well.
Rick shared the life altering insight of State of Consciousness that helped me better understand myself and shape the consulting, training, coaching and mentoring I’ve done since
Anger is a very powerful emotion. One which society tends to feel is bad and self-indulgent. Yet it has the potential to benefit our relationships.
Parentification and infantalization are strategies to make the victim feel both responsible