How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
In The Healing Academy we look at all the ways that our mindset can help or hinder our healing, here are some of my favorite Instagram posts on the topic.
My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
Sometimes we expect healing to magically occur, but it requires our active involvement.
I love a little time spend scrolling through my Instagram feed. Here are 10 of my favorite posts about boundaries.
Leaving an abusive or toxic person is scary—not just because we don’t know what the future holds, but also because we know that we might end up missing them
When I joined the SwanWaters team, I looked into the shamanic meaning of the swan. This is what I wrote about my discoveries.
Many moons ago, my therapist told me a story about a broken vending machine. The moral of that story? When we continue our old, trauma-informed behavior and habits, there’s a good chance that we continue to struggle.
It is not until you discover the wet towel someone left at the bottom of the laundry basket, that you really see the need to air that mess out.