This week Mags explores PTSD. We look at what causes PTSD, how it develops, how it rewires the brain, and why it sometimes doesn’t trigger until much later.
Where Stewart finds the playbook and opens Mags’ eyes I was at the office and Stewart worked from home. It was the spring of 2012 and a month or so after we made the necessary move away from my parents’ place to a small apartment in a new city. While I was at work, Stewart […]
The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
In The Healing Academy we look at all the ways that our mindset can help or hinder our healing, here are some of my favorite Instagram posts on the topic.
My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
Sometimes we expect healing to magically occur, but it requires our active involvement.