My health journey began long before I started focusing on my physical health. It started with a commitment to learning what self-love is.
Leaving an abusive or toxic person is scary—not just because we don’t know what the future holds, but also because we know that we might end up missing them
When I joined the SwanWaters team, I looked into the shamanic meaning of the swan. This is what I wrote about my discoveries.
Now that I’d left, I couldn’t trust my decision-making ability because I’d clearly made such terrible ones while under my former abuser’s control.
Where we’ve felt like a failure or unable to follow through in the past, we can start setting goals for ourselves, and set the reward for reaching them.