Don’t be fooled, people who create drama, and then portray themselves as the victim are playing games. They are manipulating you.
That’s how an abuser breaks your confidence. They make you doubt your strengths and focus on your weaknesses. No wonder you feel flawed and incompetent
Although I understand that everyone will at some point in their lives trust someone they shouldn’t, emotional abuse makes our trust meter go haywire.
When abuse never takes any physical form, it can be tough to feel sure it ever happened. After all, everybody makes mistakes… no parent is perfect. Right?
Let me just tell you that you are worth friendship, love, respect… You are worth the investment of healing. The time, effort, cost… you are worth it!
We should just drop the D. It shouldn’t be Post-Traumatic Stress Disorder. There’s nothing disordered about it. PTSD is a normal, natural response to trauma
When I finally started coming to terms with the emotional abuse that I grew up with, journaling, and therewith writing, really became a lifeline.
Everybody gets that. I don’t believe that anyone, any human being, doesn’t from time to time have a meltdown. Welcome to the human race.
As survivors our alarm bells go a little bit haywire.What we need to look for: Is this a toxic pattern or is this a one-off?
Every time we set ourselves overly ambitious goals that are doomed to get the better of us, we feel like a failure.