The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there
How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.
The first three steps of empowerment that take you on the road from victim to survivor
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
In this Podcast, Mags talks with Aubrey Cole about her 25-year marriage, how she escaped the abuse, and what she has done since.