Bob and I both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences and give you the basics of mindfulness
My mother had an aversion to relaxation. Probably because any form of stillness left her alone with her thoughts for too long. But she’d tolerate the zoo.
I really like Harry Potter. So much so that I even wrote an essay on the series for my Children’s Literature Class at uni — I got a good mark for it, too! I always joke that Harry and Ron even attended my graduation in Glasgow (see picture). So being the enthusiastic reader of the books that […]
We can’t be constantly in survival mode while also trying to heal. So ask yourself if Facebook makes you anxious, maybe it’s time to take a Facebook fast.
PTSD really is a normal response to trauma. In this PTSD podcast, Aubrey and Mags everything from what it is, to how it can manifest and how it relates to the experiences of toxic relationships, dysfunctional childhoods, and abuse.