Sometimes we expect healing to magically occur, but it requires our active involvement.
Below are the prompts and exercises that are part of The Healing Academy Workshop on Personal Boundaries. They go with the module on Maintaining Healthy Boundaries to Survive, Heal, and Thrive. We will look at aspects of the module, consider how the information relates to our own situation.
Healing doesn’t just happen. It’s something you DO! If you’re going to sit around, waiting to “be healed”, you may as well wait for your fairy godmother.
In this episode of the Pint-Sized Healing Podcast, Mags asks the question, “What if, instead of rushing to do as many things as possible in our day, we slow down and do less, but with greater care and more intent.” Listen Here Main Take-Aways • Multi-tasking often means you don’t give things the attention […]
In this webinar I discuss how embracing the seasonal energy can shift your mindset, further your healing and help you cope with the holidays.
The holidays bring up emotions for many people, especially so for survivors. It is a good idea to prepare yourself a little so you can have happy holidays.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
We have to remember that our sanity isn’t compromised when we get triggered. It’s quite literally a matter of biology and psychology—our brains on PTSD.
I decided I was worth something. I was worth boundaries and respect. It was the day I told my parents that I’d no longer have anything to do with them
Escaping an abusive situation is difficult, if not full on dangerous. Preparing your escape will make you more likely to get out and stay out. Here is some advice to consider while getting ready.