In the PTSD module in The Healing Academy, Mags shares strategies I taught her for coping with her triggers. I based those strategies on the work I did in The Dialectical Behavior Therapy Skills Workbook, a resource I still recommend to anyone dealing with PTSD and other high-stress situations. Here are five life-changing lessons I […]

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Below are the prompts and exercises that are part of The Healing Academy Plus Workshop on Healing Mindset. They go with the module on The Healing Mindset. In this Workshop we talk about your healing mindset (no joke). This, my lovelies, is my absolute jam! I am so excited about this workshop! As every one…...

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