Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you have to! Embracing your triggers is part of healing.
Have you ever wondered how you are supposed to be happy with who you are, while at the same time strive for personal growth? Yeah, so have I!
It may sound too good to be true? Journaling for emotional healing. Can simply putting pen to paper really help you? Short answer? Yes!