The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
Below are the prompts and exercises that are part of The Healing Academy Plus Workshop on Healing Mindset. They go with the module on The Healing Mindset. In this Workshop we talk about your healing mindset (no joke). This, my lovelies, is my absolute jam! I am so excited about this workshop! As every one…...
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
Sometimes we expect healing to magically occur, but it requires our active involvement.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
A large part of our healing success will come from our mindset. By that I do not mean that we have to constantly hold on to some sugar coated idea of positivity, far from it in fact. We do however have to cultivate a basic belief in and commitment to our healing.
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.