The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
Below are the prompts and exercises that are part of The Healing Academy Plus Workshop on Healing Mindset. They go with the module on The Healing Mindset. In this Workshop we talk about your healing mindset (no joke). This, my lovelies, is my absolute jam! I am so excited about this workshop! As every one…...
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
This week I look at Shawn Achor’s Super Soul Sunday talk “The Life-Altering Power of a Positive Mind” and discuss how I feel it relates to our healing.
How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.
You aren’t just being healed but you’re also the healer. You have to learn how to take yourself by the hand and figure out what you need.
In The Healing Academy we look at all the ways that our mindset can help or hinder our healing, here are some of my favorite Instagram posts on the topic.
The key to healing from an abusive relationship is not hating on them… but instead loving yourself more. So, focus on your own healing and thrive!