Below are the prompts and exercises that are part of The Healing Academy Workshop on Personal Boundaries. They go with the module on Maintaining Healthy Boundaries to Survive, Heal, and Thrive. We will look at aspects of the module, consider how the information relates to our own situation.
I often hear survivors stress out at the prospect of meeting —and talking to—their abuser. Here are some pointers on dealing with Difficult Conversations.
Compassion is not the same as letting people get away with whatever they want. Compassion is also expressing limits.
In this space, we are looking at the ins and outs of personal boundaries—what they are, why they are important, and some healthy ways to set and maintain them. This module’s contents include: Information about boundaries, and how to maintain them; a 17 Hack for Healthy Boundary Setting download and more.
In a world where we are hardly viewed as people, and more as the embodiment of whatever job we have, we may need to ask: what are boundaries at work anyway?
Survivors of abuse often struggle to set and maintain healthy boundaries. Within the abuse dynamic, boundaries were unacceptable for the abuser.
It is difficult for survivors of abuse to keep safe from online stalking. Often the abuser keeps track of Facebook accounts, LinkedIn profiles, you name it!