When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
In the PTSD module in The Healing Academy, Mags shares strategies I taught her for coping with her triggers. I based those strategies on the work I did in The Dialectical Behavior Therapy Skills Workbook, a resource I still recommend to anyone dealing with PTSD and other high-stress situations. Here are five life-changing lessons I […]
The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there
How we define emotional healing, affects so much of our healing journey, how we navigate it and how we celebrate our success along the way.