In this episode, I address the temptation we have to exclude one truth in favor of another—as though they can’t both be an honest representation of reality.
The holidays bring up emotions for many people, especially so for survivors. It is a good idea to prepare yourself a little so you can have happy holidays.
Toxic people take no blame, and love playing the victim. So whatever they do, be ready for it to be your fault!
I saw a meme recently that inspired me to talk about revenge today, and how it relates to your healing journey.
Sometimes we get so used to the abuse, that it becomes our normal. We don’t even realize what’s going on. Could balance and harmony be your new normal?
I revisit a blog post about parents passing in the aftermath of abuse. I wondered how I would respond. Well, a few months ago my father did pass away…
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
Today I talk about the Terrifying Euphoria, a concept I reference a lot. It is something that I feel we often encounter in our healing journey.
Survivors sometimes feel so very triggered by the news. Especially when it is about a topic that is related to our experiences, but even other news stories.
In today’s episode, I respond to a quote I found recently: “Inaction breeds doubt and fear. Action breeds confidence and courage.” Dale Carnegie