This podcast highlights some of the challenges of co-parenting with a toxic person and provides some support and tips.
How do you stop the story of doom from running through your mind every time something unexpected happens? That’s what today’s podcast is about.
When feeling anxiety we can’t understand where the fear is originated, or differentiate between fake and real threads. Everything becomes life or death
In the PTSD module in The Healing Academy, Mags shares strategies I taught her for coping with her triggers. I based those strategies on the work I did in The Dialectical Behavior Therapy Skills Workbook, a resource I still recommend to anyone dealing with PTSD and other high-stress situations. Here are five life-changing lessons I […]
The negative self talk is part of the operation system that your abuser installed. The very essence of recovery is uninstalling that operation system.
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life
We have to create habits that drown out some of the anxiety and bitterness of our experiences, so we have to train our brain to be more optimistic