In the PTSD module in The Healing Academy, Mags shares strategies I taught her for coping with her triggers. I based those strategies on the work I did in The Dialectical Behavior Therapy Skills Workbook, a resource I still recommend to anyone dealing with PTSD and other high-stress situations. Here are five life-changing lessons I […]
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life
However hard you try, however much you prepare and try to control your circumstances, even under the best circumstances, learn to embrace the imperfection
In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there
The first three steps of empowerment that take you on the road from victim to survivor
In this Podcast, Mags talks with Aubrey Cole about her 25-year marriage, how she escaped the abuse, and what she has done since.
The key to healing from an abusive relationship is not hating on them… but instead loving yourself more. So, focus on your own healing and thrive!
In the beginning of the healing journey, it’s normal to get overwhelmed by your emotions to the point of not even recognizing what they are. Over time, you will recognize and process your emotions more quickly and with greater ease.
In this episode of the podcast, Mags talks about the back and forth of emotional experiences, behaviors, and beliefs when you heal
Healing often requires you to go back over the same painful territory, often at a deeper level, because you haven’t dealt with it yet.