If we were to believe abusers and toxic people, then enforcing boundaries is the most selfish act in the world. But are boundaries really selfish?
This podcast was originally posted on 1 January 2018, so I do talk about New Year’s Resolutions… but goal setting is something you can do all year round!
We sometimes project too many thoughts and expectations on certain days and events, like Christmas. How do we refocus and go back to enjoying the day?
What if you didn’t have to be a slave to your emotions? Wouldn’t that be great? This is very much possible! Listen to my view on Emotional Mastery
Failure is hard! In fact, I think failure may be the thing you fail at most… In this episode, I talk about failure and how it feeds into our emotions.
The episode where I mention what my first ever boyfriend taught me about loneliness, and I talk about loneliness during the holidays.
In this episode, I talk about anger. It is an emotion that is often pushed away and misunderstood.
Last week we spoke about triggers. This week I explain how triggers can influence us in different ways. I call these Fleas and Allergies
Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you have to! Embracing your triggers is part of healing.
Have you ever wondered how you are supposed to be happy with who you are, while at the same time strive for personal growth? Yeah, so have I!