In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt and the self-sabotage.
It’s that time of year. Based on years of guilt, oh wait I mean tradition many tell us we are all supposed to set New Years resolutions and goals to better our lives.
It may sound too good to be true? Journaling for emotional healing. Can simply putting pen to paper really help you? Short answer? Yes!