The ever cheerful and resilient Michael Ballard was kind enough to share some videos with us to help you understand how to teach resilience for children.
In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt and the self-sabotage.
Here are 5 things I do to break out of negative thinking, shift some of that energy and create a happier mind.
Encountering a toxic person can be daunting. There are some strategies for coping…
It’s that time of year. Based on years of guilt, oh wait I mean tradition many tell us we are all supposed to set New Years resolutions and goals to better our lives.
It may sound too good to be true? Journaling for emotional healing. Can simply putting pen to paper really help you? Short answer? Yes!
Color is everywhere you look and influences us, but how often do you really think about its origins and effects? What are the benefits of color on health?
They say Loving Kindness meditation is the best ways to increase positive emotions. If traditional meditation is not your cup of tea, here is an alternative
I told you the story of my relationship in an earlier post, today I want to focus on the healing I did since then. Once I began to see things as they were, I began my journey from denial to healing. When I realized I could not handle my healing journey by myself, I enlisted the help of a professional. During therapy, I finally learned to break through my denial and begin taking care of myself.
I a very happy to take some time today to talk about a personal experience on my healing Journey, as I gave my memories wings this weekend.