This podcast was originally posted on 1 January 2018, so I do talk about New Year's Resolutions... but goal setting is something you can do all year round!

This podcast was originally posted on 1 January 2018, so I do talk about New Year’s Resolutions, but the good news is that compassionate goal setting is something you can do all year round!

When you set your goals for the coming year, are you taking your emotional healing journey into consideration? It’s great that you want to improve your life, but it’s easy to get caught up in the New Year’s Resolution hype. So consider whether your aspirations for the year ahead are grounded in reality and compassion toward your humanity.

Listen Here

Main Take-Aways

  • Goal setting can be useful in healing (and many other areas of life)
  • Be compassionate about your goals
  • Life happens, we get side-tracked, and it’s actually not that big of a deal
  • We need a level of stability to tackle some of the bigger issues in our healing
  • Make space for making mistakes and getting distracted
  • Have fun!

Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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