People often think of self-care as bubble baths and fancy chocolates, but I think that a much too narrow definition of the concept.

People often think of self-care as bubble baths and fancy chocolates, but I think that a much too narrow definition of the concept.

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Main Take-Aways

  • Many people see self-care as picking ourselves up after we collapse
  • Self-care should be about not collapsing
  • Self-care should relate to different areas of our being

Links to Resources

The Healing Academy Module on Boundaries

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Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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