Once you start thinking of self-care as a way to look after different aspects of your being, you open yourself up to creative ways to self-care.

Once you start thinking of self-care as a way to look after different aspects of your being, you open yourself up to creative ways to self-care.

Listen Here

Main Take-Aways

  • Make your bed
  • Dress to impress (and start with nice undies!)
  • Declutter!
  • Give some of your former clutter to charity
  • Keep a Praise Love YEAH! Journal
  • Do something outside of your routine
  • Get up! or Stay in bed!

Links to Resources

I discuss more creative ways to self-care in the Healing Academy

 Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

Leave a Reply


Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question
Newsletter

Subscribe to receive special offers and the latest news delivered to your inbox for free.

SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up