Some days it is easier to self-care than others. Christine Judd and I talk about the things we do to get through the days when it is a little harder.

Some days it is easier to self-care than others. Christine and I talk about the things we do to get through the days when it is a little harder.

Listen Here

Main Take-Aways

  • On the days when it is really hard, it is important to self-care
  • However, it may look different from self-care on the good days

Special Guest: Christine Judd

Christine-Judd

She is a holistic business mentor, author, yoga teacher and Lomi Lomi practitioner. Her journey through depression has led her to explore various different treatment approaches from medical to woo woo. She’s launching a podcast called ‘Living through the hard stuff’ exploring depression through the eyes of different holistic traditions and sharing her tips and tricks of how she manages to ride the waves of depression through daily activities, spiritual practices & other techniques.

You can follow her on Instagram.

Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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