When you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish?

Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you!

Listen Here

Main Take-Aways

  • You can’t pour from an empty cup
  • Self-care isn’t a luxury, it is essential
  • We cannot heal without self-care
  • We need and deserve some indulgence sometimes
  • The guilt trip can cancel out the self-care
  • Our wants and needs change over time
  • Try what works for you
  • Everything you try helps, even if it helps determine what doesn’t care for you!

Listen To More Episodes Here

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Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
Mags

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