Raise your hand if you do this: when you do something to look after yourself you have a huge guilt trip? Is there part of you that things looking after yourself in selfish? Then this is the episode for you!
- You can’t pour from an empty cup
- Self-care isn’t a luxury, it is essential
- We cannot heal without self-care
- We need and deserve some indulgence sometimes
- The guilt trip can cancel out the self-care
- Our wants and needs change over time
- Try what works for you
- Everything you try helps, even if it helps determine what doesn’t care for you!
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