This is the first step of three that I use when having to deal with a toxic person. Today I talk about the importance of responding from a place of peace.

This is the first step of three that I use when having to deal with someone who I know is toxic. Today I talk about the importance of responding from a place of peace.

Listen Here

Main Take-Aways

  • When we react emotionally we are more easily manipulated
  • Find a way to return to calm by venting the emotion
  • Practicing a standard response can help maintain calm if you are ambushed

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Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
Mags

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