Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck.

Once we get out of an abusive situation it can be difficult to remember who we are outside of that narrative. But, holding on to our past may get us stuck in victim mode.

Listen Here

Main Take-Aways

  • Use your experience as a foundation, rather than an anchor
  • Use a SWOT analysis to get some insight in yourself
  • Write a Personal Mission Statement

Links to Resources

My book on journaling

The Healing Academy Module on journaling

 Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

Leave a Reply


Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question
Newsletter

Subscribe to receive special offers and the latest news delivered to your inbox for free.

SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up