Let's talk about the power of positive thought. Not the frantically trying to think negative thoughts type, but actual positivity.

Let’s talk about the power of positive thought. Not the frantically trying to suppress negative thoughts type, but actual positivity.

Listen Here

Main Take-Aways

  • Writing down positive experiences helps us remember them
  • A focus on positive can help us experience more positive things
  • This focus makes us more aware of how we experience positive emotions (and become more attuned to them)

Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

Leave a Reply


Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question
Newsletter

Subscribe to receive special offers and the latest news delivered to your inbox for free.

SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up