There are so many things we feel we should do, and then when we fail to complete our unrealistic list of activities we feel horrible about ourselves.

This episode of the pint-sized healing podcast looks at personal efficiency and how our obsession with to-do lists may cause us to feel a lot of guilt. There are so many things we feel we should do, and then when we fail to complete our unrealistic list of activities we feel horrible about ourselves.

Today I share some ideas about how you can adjust your to-list, so you can feel a lot better about the daily grind.

Listen Here

Main Take-Aways

  • When we can’t stay on top of our overinflated to-do list, we can experience a lot of guilt
  • Cut big projects down into their individual tasks, so the list is more realistic
  • Make a list of feelings you would like to experience, and then connect those to activities that can cultivate those feelings
  • Include the things you really look forward to and are relaxing and fun to your to-do list

Links to Resources

This is the Positive Psychology course I mentioned.

 Listen To More Episodes Here

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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.

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