As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn't there. In order to heal we need to feel.

As much as we’d like to just stop feeling the pain and the grief in our lives, we can’t just pretend it’s not there. In order to heal it, we need to feel it. And we need to talk about it. If not, it’ll come to bite us in the tush. Click the link below to listen to this week’s Pint-Sized Healing Podcast.

Listen Here

Main Take-Aways

  • Pushing pain away takes more energy than dealing with it
  • If we do not express pain in a healthy way, we will express it in an unhealthy way
  • The vulnerability that is required to acknowledge our pain can be difficult to muster
  • Sharing your story gives you strength. If, you find the right audience
  • Create space and time to really grief and heal

Links to Resources

Here is the blog post I reference.

 Listen To More Episodes Here

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Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.

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