As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn't there. In order to heal we need to feel.

As much as we’d like to just stop feeling the pain and the grief in our lives, we can’t just pretend it’s not there. In order to heal it, we need to feel it. And we need to talk about it. If not, it’ll come to bite us in the tush. Click the link below to listen to this week’s Pint-Sized Healing Podcast.

Listen Here

Main Take-Aways

  • Pushing pain away takes more energy than dealing with it
  • If we do not express pain in a healthy way, we will express it in an unhealthy way
  • The vulnerability that is required to acknowledge our pain can be difficult to muster
  • Sharing your story gives you strength. If, you find the right audience
  • Create space and time to really grief and heal

Links to Resources

Here is the blog post I reference.

 Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
Mags

Latest posts by Mags (see all)

As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn't there. In order to heal we need to feel.

As much as we would like to just stop feeling the pain and the grief in our lives, we cannot just pretend it isn't there. In order to heal we need to feel.


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