Bob and I both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences and give you the basics of mindfulness

Bob Brotchie and I have both benefited from mindfulness while overcoming the effects of childhood trauma. We share our experiences in this podcast and give you the basics of starting a mindfulness practice of your own.

This podcast is a little longer than you are used to and consists of 2 parts.

Listen Here

Part 1

Part 2

Special Guest

Bob Brotchie is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life trauma’s and the complexities of life. He shares mindfulness tips where appropriate with his clients - along with other psycho therapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life. I am joined on the podcast by Bob Brotchie. Bob is a successful private practice counsellor seeing individuals with anxiety related symptoms in person and online aged 8 and up from his office near Newmarket, Suffolk. He attributes his ‘later-life’ inner-peace to practicing mindfulness for everyday anxieties, past life traumas and the complexities of life. He shares mindfulness tips where appropriate with his clients – along with other psychotherapeutic models. A regular blogger for mental health matters and particularly ‘mindful approaches’ to life.


Listen To More Episodes Here

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Mags

Mags

Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.

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