We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.

Listen Here

Main Take-Aways

  • Figure out who the voice belongs to
  • Let go of voices that no longer serve you
  • Use meditation to become more aware of your thoughts
  • Break the inner-dialogue by trying to guess your next thought

Links to Resources

If you want to hang out in the Facebook Group, go here.

If you want to listen to the RuPaul Podcast, head here.

Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
Mags

Latest posts by Mags (see all)


Leave a Reply


Concerns or Questions?

See our FAQs page or submit a question to our support team - we're here and happy to help.

Ask a Question
Newsletter

Subscribe to receive special offers and the latest news delivered to your inbox for free.

SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up