We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this.
- Figure out who the voice belongs to
- Let go of voices that no longer serve you
- Use meditation to become more aware of your thoughts
- Break the inner-dialogue by trying to guess your next thought
Links to Resources
If you want to hang out in the Facebook Group, go here.
If you want to listen to the RuPaul Podcast, head here.
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