Today I talk about an inconvenient truth of trauma healing... you may not want to hear this, but you have to! Embracing your triggers is part of healing.

Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you are going to have to! Embracing your triggers is part of healing.

Listen Here


Triggers are the Sat-Nav of Healing

Main Take-Aways

  • Triggers highlight where we still need to heal
  • It is okay to be triggered and to feel raw
  • We need to learn to deal with our triggers
  • The intensity of our triggers declines as we heal

Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

Today I talk about an inconvenient truth of trauma healing... you may not want to hear this, but you have to! Embracing your triggers is part of healing.

Today I talk about an inconvenient truth of trauma healing... you may not want to hear this, but you have to! Embracing your triggers is part of healing.Today I talk about an inconvenient truth of trauma healing... you may not want to hear this, but you have to! Embracing your triggers is part of healing.

Today I talk about an inconvenient truth of trauma healing... you may not want to hear this, but you have to! Embracing your triggers is part of healing.


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