Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you are going to have to! Embracing your triggers is part of healing.
Triggers are the Sat-Nav of Healing
- Triggers highlight where we still need to heal
- It is okay to be triggered and to feel raw
- We need to learn to deal with our triggers
- The intensity of our triggers declines as we heal
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