Today I talk about an inconvenient truth of trauma healing… you may not want to hear this, but you are going to have to! Embracing your triggers is part of healing.
Triggers are the Sat-Nav of Healing
- Triggers highlight where we still need to heal
- It is okay to be triggered and to feel raw
- We need to learn to deal with our triggers
- The intensity of our triggers declines as we heal
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Healing from emotional abuse can be overwhelming. We know, because we are all survivors, and we have been through the highs and lows of healing. We have created The Healing Academy to help you navigate your healing journey. We share the skills we learned while coming to terms with our dysfunctional past, and share how we took our own lives from permanent survival mode to life-affirming tranquillity.