Survivors sometimes feel so very triggered by the news. Especially when it is about a topic that is related to our experiences, but even other news stories.

A topic that often comes up with our members or in our Facebook group, is that survivors sometimes feel so very triggered by the news. Especially when it is about a topic that is related to our experiences, but even other news stories can make us feel overwhelmed and unbalanced.

Listen Here

Main Take-Aways

  • The news is presented in a way to trigger emotional responses
  • As survivors of abuse, our emotions are easily triggered, our nerves are raw
  • This triggering counteracts our efforts to heal and calm our emotional selves
  • You are not personally responsible for the state of the world
  • You can make choices about what you do and do not allow in your life

Links to Resources

If you want to join the Facebook group, you can find it here.

Listen To More Episodes Here

we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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