Do you find that, more often that not, as soon as you wake up your mind is flooded with everything you have to do for the day; all the chores and tasks that are on your to-do list? If you’re anything like me, it’s because you put way too much on your plate.
You begin knocking items off your list to avoid dropping the ball: There goes a long, relaxing shower! Bye bye 30 minutes with a magazine and a cuppa! Everything that isn’t urgent gets cut. But what if these things you relegate to the realm of “fluff” are actually the self-care that is crucial to your healing? What if, rather than assuming you won’t finish all your goals for the day, you plan to have your cake and eat it too?
- Start your day with intentions, rather than to-do lists
- Set smaller, attainable goals for the day
- Take a moment to breathe, and just be
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