In this episode of the Pint-Sized Healing Podcast, Mags discusses the importance of getting around people who can help you recalibrate your thinking in order to heal after abuse. And also to transform the way you think in order to see the world (and experience the world) differently.
• When you spend time with other survivors (especially with those who are further along in their healing journey) they can help you when you’re triggered by getting you to refocus your thoughts
• When you’re experiencing the consequences of trauma, you likely believe that you’re not functioning properly. But what if you see those bumps in the road as an invitation to approach problem solving in a different way?
• Learning how to change your mindset and shift your perspective is an important part of healing from abuse
• The extent to which you change the way you think (or heal your emotions), will determine how successful you will be in your healing