Feeling overwhelmed often stems from wanting -or feeling we have to- do EVERYTHING. What if we slow down? Do less, but with greater care and more intent.

In this episode of the Pint-Sized Healing Podcast, Mags asks the question, “What if, instead of rushing to do as many things as possible in our day, we slow down and do less, but with greater care and more intent.”

Listen Here

 

Main Take-Aways

• Multi-tasking often means you don’t give things the attention they deserve. The same principle often applies to the way you heal: too many cooks in the kitchen = ineffective
• Spending energy on your healing will fill up time so you need to take that into consideration when plans for other things in your life
• Different healing modalities suit different people

Links to Resources

Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

Feeling overwhelmed often stems from wanting -or feeling we have to- do EVERYTHING. What if we slow down? Do less, but with greater care and more intent.

Feeling overwhelmed often stems from wanting -or feeling we have to- do EVERYTHING. What if we slow down? Do less, but with greater care and more intent.


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