In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there

In this episode of the Pint-Sized Healing Podcast, Mags discusses the way that we can be our own worst enemies (and that we need to be more compassionate toward ourselves in our healing journey).

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Are You Your Own Worst Bully Or Greatest Cheerleader?

Changing how you speak to yourself, will allow you to create lasting change and help you become your own greatest cheerleader. Conquer low self-esteem and self-doubt, while building a life you love. Navigate the challenges of life with confidence and optimism.

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Main Take-Aways

  • Many survivors find it easier to show compassion to other people than they do to show it to themselves
  • The more we repeat loving messages to other people, the more we hear them and can apply them to ourselves
  • Helping others enables you to heal yourself

Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

In this episode of the Pint-Sized Healing Podcast, Mags discusses the way we need to be more compassionate toward ourselves as we heal, and how to get there


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