In this episode of the Pint-Sized Healing Podcast, Mags discusses the way that we can be our own worst enemies (and that we need to be more compassionate toward ourselves in our healing journey).
Changing how you speak to yourself, will allow you to create lasting change and help you become your own greatest cheerleader. Conquer low self-esteem and self-doubt, while building a life you love. Navigate the challenges of life with confidence and optimism.
Many survivors find it easier to show compassion to other people than they do to show it to themselves
The more we repeat loving messages to other people, the more we hear them and can apply them to ourselves
Helping others enables you to heal yourself
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