When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life

Note: This audio was recorded as a Facebook Live, and it’s not the best I’ve ever recorded. However, I felt the message was worth sharing. 

When leaving abuse, we undoubtedly leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming. In today’s episode, I talk about how you can take charge of your transformation and healing (click to tweet).

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Main Take-Aways

  • Becoming self-aware helps us better manage our emotions
  • Taking charge of the things you control, will take away some of the fear and annoyance about the things you can’t.
  • The more we feel we are responsive, rather than reactive, in our life, the more resilient we feel and the more positive choices we can make

Listen To More Episodes Here


we love to read your comments below

Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
When leaving abuse, we leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming to build a new life

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