Note: This audio was recorded as a Facebook Live, and it’s not the best I’ve ever recorded. However, I felt the message was worth sharing.
When leaving abuse, we undoubtedly leave a whole life behind. We have to redefine so much of who we are and how we do things. It can be overwhelming. In today’s episode, I talk about how you can take charge of your transformation and healing (click to tweet).
Mags and the team are here to help you get out of constant survival mode and build a life filled with love and laughter. Are you ready to build a better relationship with yourself, and the people around you? We are here to help!
- Becoming self-aware helps us better manage our emotions
- Taking charge of the things you control, will take away some of the fear and annoyance about the things you can’t.
- The more we feel we are responsive, rather than reactive, in our life, the more resilient we feel and the more positive choices we can make