What if you didn't have to be a slave to your emotions? Wouldn't that be great? This is very much possible! Listen to my view on Emotional Mastery

What if you didn’t have to be a slave to your emotions? Wouldn’t that be great? Well, I think that this is very much possible!

Listen Here

Main Take-Aways

  • Don’t try to cover up or push emotions down
  • Self-awareness can help manage our emotions
  • Just because an emotion comes up, doesn’t mean you have to hold on to it
  • Emotional Mastery is a skill, there is a learning curve

Links to Resources

Light Touch Manifestations: How To Shape The Energy Field To Attract What You Want – by Richard Dotts

 Listen To More Episodes Here

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While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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