The holidays bring up emotions for many people, especially so for survivors. It is a good idea to prepare yourself a little so you can have happy holidays.

Christmas can bring out stress in even the most peaceful people. There are gifts to buy and overcrowded shops. An elaborate meal must be cooked for family and friends. The house is to be made to look festive. The list goes on and on. Add a toxic family dynamic to the mix and the stress can be overwhelming. So let’s talk about some ideas for how to survive the holidays without losing your mind.

In this module, we discuss how you can prepare for the craziness of Christmas. I have picked Christmas because it is such a big deal in many parts of the world. Yet, what we discuss here can also be applied to other holidays or personal milestones. So, if that’s what you are dealing with, just keep reading, you will still get lots out of this module!

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