One of the skills I’ve found most helpful on my healing path has been journaling. I’ve found it so useful, in fact, that I wrote Finding Your Wings: A Journaling Journey Of Abuse Recovery. In this module for The Healing Academy, I’ll be sharing about why writing truly is medicine for the soul, and how you can make the most of your journal.
This module includes:
- Getting Started With Journaling – Tools And Methods
- Why Aren’t You Journaling? What’s Holding You Back?
- Emotional Status Check
- Different Journaling Styles
- Using Your Journal For Goal And Intention Setting
- Wacky, Out of the Box, And Creative Journaling
- Write Your Happiness Journaling Pages (Download)