In this Healing Academy Module I will be sharing why journaling is so effective and how you can make the most of your writing for emotional healing.

One of the skills I’ve found most helpful on my healing path has been journaling. I’ve found it so useful, in fact, that I wrote Finding Your Wings: A Journaling Journey Of Abuse Recovery. In this module for The Healing Academy, I’ll be sharing about why writing truly is medicine for the soul, and how you can make the most of your journal.

This module includes:

  • Getting Started With Journaling – Tools And Methods
  • Why Aren’t You Journaling? What’s Holding You Back?
  • Emotional Status Check
  • Different Journaling Styles
  • Using Your Journal For Goal And Intention Setting
  • Wacky, Out of the Box, And Creative Journaling
  • Write Your Happiness Journaling Pages (Download)
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Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.

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