Ese Ark and Mags got together on the phone and spoke about their experiences with no contact.

Their conclusion?

There Is More To No Contact Than You Think

When you first consider going no contact with your abuser, you may be tempted to think that it is as simple as just ignoring the phone calls. There is more to it than that. Not just in how to prepare for the abuser’s response, but also when it comes to your own feelings and reactions.

Here are some of Ese’s and Mags’ personal stories and advice.

If you are considering no contact, or are struggling to maintain it… this is a great podcast for you.

 

We have gathered quite a lot of information about no contact. To keep reading and listening to more, simply head to ‘When the Only Option Is No Contact‘.

If you are looking for some advice and feedback from your fellow survivors, join us on the forum

For more information on the .support group in Lagos connect with Ese on Facebook.

we love to read your comments below

Ese Ark
I am a humanist. I believe it is my greatest purpose to promote human welfare. I am also an attorney, a writer and an abuse researcher. Read more on my website EseWalter.com or meet me on Facebook.
Mags
While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.
When you first think of going no contact with your abuser, you may think that it's as simple as just ignoring the phone calls. There is more to it than that
When you first think of going no contact with your abuser, you may think that it's as simple as just ignoring the phone calls. There is more to it than that.

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