Ese Ark and Mags got together on the phone and spoke about their experiences with no contact.
There Is More To No Contact Than You Think
When you first consider going no contact with your abuser, you may be tempted to think that it is as simple as just ignoring the phone calls. There is more to it than that. Not just in how to prepare for the abuser’s response, but also when it comes to your own feelings and reactions.
Here are some of Ese’s and Mags’ personal stories and advice.
If you are considering no contact, or are struggling to maintain it… this is a great podcast for you.
We have gathered quite a lot of information about no contact. To keep reading and listening to more, simply head to ‘When the Only Option Is No Contact‘.
If you are looking for some advice and feedback from your fellow survivors, join us on the forum
For more information on the .support group in Lagos connect with Ese on Facebook.