A few weeks ago, I had the immense pleasure of talking to Michael Ballard when we recorded a podcast together.

You have all met Micheal in his previous blog posts on SwanWaters. And next week you will be get to learn his insights about resilience, and how it can help you tackle the ‘big stuff’ in life.

Cancel Your New Years Resolutions! by Michael Ballard
When Will You Declare Victory? by Michael Ballard 
Rick Somerton – The Man Remembered by Michael Ballard 

Finding Balance

In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt, and the self-sabotage. Michael shared some of his balancing resources with us, and we are sharing them with you in turn.


We hope you will find these videos useful in finding some peace in the hubbub of daily life.

If you need some more help to find rest, and you happen to have trouble sleeping, why not consider purchasing his course Get a great night’s sleep! on Udemy


In next week’s podcast, there is going to be a ton more useful stuff shared—including some pretty nifty resources for you to download and use.

Until then, we wish you a balanced and restful weekend!

we love to read your comments below



Having gained experience while working for a variety of European non-profits, I am proud to now work with SwanWaters. My connection with the website is not only professional. I am glad to tap into my personal experiences to help those who are living in toxic relationships whether with parents, partners or in their professional life. We need to make the world more aware of the devastating effects of emotional abuse and help more people on their way to heal and thrive.

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One comment:

  1. Michael Ballard

    June 6, 2016 at 1:17 pm

    Very pleased to have my work shared here. Thank you.


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