A few weeks ago, I had the immense pleasure of talking to Michael Ballard when we recorded a podcast together.

You have all met Micheal in his previous blog posts on SwanWaters. And next week you will be get to learn his insights about resilience, and how it can help you tackle the ‘big stuff’ in life.

Cancel Your New Years Resolutions! by Michael Ballard
When Will You Declare Victory? by Michael Ballard 
Rick Somerton – The Man Remembered by Michael Ballard 

Finding Balance

In all our articles about healing and recovery we talk about finding balance. We have all found ways to find balance and grounding, that help us with the triggers, the painful memories, the guilt, and the self-sabotage. Michael shared some of his balancing resources with us, and we are sharing them with you in turn.


We hope you will find these videos useful in finding some peace in the hubbub of daily life.

If you need some more help to find rest, and you happen to have trouble sleeping, why not consider purchasing his course Get a great night’s sleep! on Udemy


In next week’s podcast, there is going to be a ton more useful stuff shared—including some pretty nifty resources for you to download and use.

Until then, we wish you a balanced and restful weekend!

we love to read your comments below

While I may technically be the Director here at SwanWaters, my unofficial title is Healing Cheerleader! I’m a survivor of childhood emotional abuse and workplace bullying. And believe me when I say that I’ve walked the walk when it comes to healing from trauma. I firmly believe that we can undo some of the damage that abuse has done to us, and learn the necessary skills to handle life and all it brings us.

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One comment:

  1. Michael Ballard

    June 6, 2016 at 1:17 pm

    Very pleased to have my work shared here. Thank you.


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