In the beginning of the healing journey, it’s normal to get overwhelmed by your emotions to the point of not even recognizing what they are. Over time, you will recognize and process your emotions more quickly and with greater ease.
It is not until you discover the wet towel someone left at the bottom of the laundry basket, that you really see the need to air that mess out.
Sometimes we get so used to the abuse, that it becomes our normal. We don’t even realize what’s going on. Could balance and harmony be your new normal?
If you have experienced abuse then you know our physical, emotional and spiritual health has taken a beating, and it takes time to deal with the trauma.
Now that I’d left, I couldn’t trust my decision-making ability because I’d clearly made such terrible ones while under my former abuser’s control.
I am joined my spiritual mentor and energy healer Jacqui McGinn. We talk about narcissistic abuse and focus especially on belief, disbelief, and mindset.
So let me start by saying that the positive we will we consider here is not some perky-pants denial accompanied by a chirpy, “Oh, I’m fine!” Why? You aren’t fine.
I decided I was worth something. I was worth boundaries and respect. It was the day I told my parents that I’d no longer have anything to do with them
People can learn resilience skills to use when facing challenging times, and increase the quality of the experience and change the quality of the outcome.
No Contact is the act of taking away the abuser’s ability to contact you. Learn more about what No Contact is, how it work and what to expect from it.